2/18/2024 0 Comments Cheat sheet meal planning![]() ![]() ![]() Going for walks often (relieves stress and is good for your heart) 20 minute workouts are great, doing a 40 minute walk after is awesome (1 hour total commitment) Set out your gym clothes and fill up your water bottle the night before Go at the same time of day at least 3-4 days a week (morning before work is even better) Starting each morning with a glass of water and carrying a large refillable bottle with you everyday Adding fruits and veggies to your meals and for snacks Meal planning every week (more on this below) Here are a few simple ones to start with: You have to set up the automatic habits for yourself. ![]() It's because you don't have the habits in place that you can just mindlessly follow through on. If you're struggling to lose weight, get in shape, and to be consistent. Well and genetics of course, also shitty things can happen outside of your control.īUT we want to focus on what you CAN control, which is all that matters at the end of the day. The quality of your life and your health will be determined by the quality of your most consistent habits. THEN you have something to build off moving forward. Lower your standards for what a workout is and it's a lot easier to fit in 3-4 20 minute workouts a week. Your "best" can look different day to day, sometimes that's going really hard, doing extra, but other days it's simply showing up. What's most important is showing up consistently! I lowered my standards for what a "good" workout could look like.ĭo I have to feel my best and lift the heaviest weights and push myself every time?Ĭan I workout for just 20 minutes with 4 exercises?Ĭan I just do only weights or just cardio if I want to?Ĭan I just go through the motions and check off the box anyways. So how do I make it at least 4 days a week no matter what? I'm actually one of the laziest people probably. Over half the time I don't feel like working out at all. You can't rely on motivation to get you there, it's not enough. Here are 2 fitness tools, 2 dieting tips, and a quote for your mindset this week.ġ. ![]()
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